Deep Tissue Therapy addresses  chronic tensions in deep muscle layers. Your therapist will progress carefully  and gradually with medium to strong  pressure. For you to receive maximum benefits and to avoid discomfort, we would  like to make the following suggestions:

Stay present and listen to your body. Be aware of areas of discomfort or  pain.
Be aware of your breath. Inhale and exhale with the massage. If you feel the  need to verbalize your feelings while exhaling, please do so.
Communicate with your therapist about your comfort level on the pressure and  stretches.
After your session, drink plenty of water to assist your body in flushing  dislodged toxins.

Spa guests' guide on how to fully  enjoy maximum benefits from your Mandala Spa & Villas treatment
  To receive the maximum benefits from your chosen massage treatment,  Mandala Spa suggests the following:
Arrive 15 minutes before your scheduled treatment. Prior to your  massage, you will receive a sarong to change into. We strongly suggest that all  clothing and jewelry be left in your locker. If you feel more comfortable leaving  your undergarments on, that's fine too. During your massage, your therapist  keeps your entire body draped, and only undrapes that part that is being  massaged.
Once you are with your therapist you will be asked certain questions, such as  whether there is anything you feel that you need to convey. Feel free to  express your needs so as to receive specific attention to tense or trouble  spots. Your therapist will ask you a few questions to ascertain the most  optimum treatment for your session.
Relax. This is time for you, your body and your mind, to release the worries  and stresses of the day. Deep breathing and closing the eyes will assist in  your complete relaxation.
Let your therapist know if you are comfortable or uncomfortable, too warm or  too cold or if the massage pressure is too light or too intense.
Trust your massage therapist to move your limbs in whatever position is  necessary for and during the massage.
Enjoy the massage and know that you are doing something very good for your  body and your mind. You deserve this healthy interlude.